Learn how to get started making positive changes in your health this year! This general overview class will cover portion control, meal planning, label reading, exercise, and more! Many great resources will be available as well to help you get started on your next steps!
Two sections available. Meets:
- 1st Wednesdays at 1 p.m. at River Oak Community Health Center located at 1115 S. Pennsylvania Ave. in Lansing.
- 2nd Thursdays at 1 p.m. at Birch Community Health Center located at 812 E. Jolly Road, Suite 112 in Lansing
Call (517) 887-4322 for registration and information.